Start the day with some space, stillness and clarity at 8:30am UK time on Wednesdays.
During the session a tutor from the Practical Philosophy course will take you through the Awareness Exercise – a simple practice of sitting still, quietly listening, and focusing the mind on each of the senses. Each session is around 5 to 10 minutes long. Whether you have attended philosophy classes or not, all are welcome.
The live sessions are recorded and can be watched at any time on the School of Philosophy and Economic Science’s Facebook page.